We're a premier childrens yoga studio
in Bergen County, NJ.
We teach kids yoga from the ages of 3 to 19 years old. We also have Mommy and me yoga classes for children 6 months to 3 years of age, each accompanied by a guardian.
Keep scrolling to see our offerings...
To support a healthy body through yogic movement, to promote self regulation for a child’s emotions through mindfulness, and to provide the tools to ground themselves using their breath and meditation, cultivating valuable coping mechanisms, as well as body awareness and emotional intelligence.
Healthy body, healthy mind, healthy child!
This Kids Yoga class is a traditional Mommy and Me class. We call it Littles with Bigs inviting anyone to practice yoga with their child, not just Moms.
Wednesday at 11am. Saturday at 9am.
This Kids Yoga class is about introducing your child to yoga while you're working on your own yoga practice. Kids are encouraged to practice with the adults but bot required. They're free to explore, play and build. If you need a class, this is your class.
Sunday at 10am. Wednesday at 9:30am.
Littles Yoga class is designed for children 3-6 years old. Classes last 30-45 minutes long. This age group dictates class length. Lots of story telling, playful yoga and props in class to experience.
Wednesday at 4pm. Friday at 4pm. Saturday at 10am.
This Kids Yoga class is designed for kids 6-10 years old. This class is a more structured yoga class with elements of play. We still use our breathing ball but the focus shifts more to the asanas. This class has some resemblance of an adult yoga class even with the breathing ball.
Monday at 4pm. Friday at 5pm. Saturday at 11am.
This Tweens Yoga class is designed for ages 10-12 years old. This class will challenge our pre-teen / tween crowd. Looking more like an adult class as the practice starts to become their own. We have combined tweens and teens on Wednesday and Saturday.
Monday at 5pm. Wednesday at 6pm. Saturday at 12pm
This Teens Yoga class is for teens from age 13 years old to 19 years old. They are introduced to the practice of yoga at a beginners level. We have combined tweens and teens on Wednesday and Saturday. No experience needed. All levels welcome.
Wednesday at 6pm. Friday at 6pm. Saturday at 12pm.
This yoga class is for boys only. There is no age range. We wanted to make a place where boys felt encouraged and supported doing yoga in our studio. So we gave them a class of their own.
Wednesday at 5pm.
This OT inspired kids yoga class is for our all abilities kids. We are neurodivergent friendly and welcome you to our studio.
It's an honor to be able to serve you.
Sunday at 11:00 am.
Our Bozza Yoga Athletes class is climate controlled which makes for a strenuous and challenging class. The yoga room will be warm. Integrating a yoga practice with a sport can enhance performance by strengthening muscle tone, reducing the risk of injury, improving recovery time with breathing techniques all while gaining razor sharp focus, giving your athlete an edge over their opponents.
Yoga for athletes is not just a trend, its a necessity!
Tuesday at 6pm. This class will launch Tuesday, October 8th! To book your class go to our schedule, toggle to 10/8, click book to reserve your spot. Our athlete class packages are indicated on our price list.
This Adult Yoga class is based on breath, movement, and mantra. Led by Ferrie Hezerah you are sure to feel energized and enlightened.
Monday at 7pm.
Thank you for your understanding.
If you are interested in just a drop in or our specialty classes click here to see our pricing menu. If you want to book any classes click here.
If you are interested in bringing kid's yoga to a classroom, a gym, a library or any other place where Littles are, give us a call. We have certified kids yoga teachers, CPR trained, and insured. Check out our affiliates program, some of the other business we are doing or have done business with.
Please call 201-620-6295 or email denise@bozzayogalittles.com for more info.
You get the entire studio to yourself to fill up with your friend and family. Go to our Birthday Party link on this website to see what birthday's are like at our studio.
Please call 201-620-6295 or email denise@bozzayogalittles.com for more info.
Kid's yoga classes for Girl and Boy Scouts of all ages and levels. The Scout group rate is $20 per scout. You must make a reservation for your troop for this class. Make sure you ask us how we can help your troop accomplish a merit badge on your visit.
Please call 201-620-6295 or email denise@bozzayogalittles.com for more info.
This is a new one for us but it is so exciting! We can facilitate a class trip in our studio. How do we know we can do this ... because we did it already. Kids get a tour of our kids yoga studio. Afterward we do a kids yoga class, which is the highlight of the visit. Kids get to explore the studio before heading back onto the bus to return to school.
Please call 201-620-6295 or email denise@bozzayogalittles.com for more info.
Holiday and Summer Camps are awesome!! These are seasonal events on our calendar. Yoga is on the schedule everyday and a different activity as well. Whether its fort building, gnome making, scavenger hunts, or teepee time kids love our yoga camp. Age group is as young as 4, must be potty trained, and familiar with our studio. & up to 10 years of age.
Subscribe to our social media platforms found at the bottom of this page to stay up to date on our Camps.
Puppy yoga at the studio is a big deal! It is the result of their fund raising efforts. The kids made gnomes at camp to sell for $10 each to donate to the shelter. In turn the shelter brings the puppies to the studio so we can down dog and puppy pose with them.
Subscribe to our social media platforms found at the bottom of this page to stay up to date on Puppy Yoga dates.
Come Sip and do Asana's at our studio. This is an adults only class. It's also a byob. This is great for a girls night out, a new activity to do for an adult birthday party or as a team building experience with a bunch of friends. This is a private event only.
Please call 201-620-6295 or email denise@bozzayogalittles.com for more info.
Keep your eye on our socials as we have special appearances by Anthony Mrocka, an evidential medium. It's a great night out for adult. Tickets go on sale on eventbrite. Link can be found on our social platforms. Also on our BY Adults tab on this website.
Organize a get together with yoga and some friends.
Click here to hear more about GNO's etc...
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